skin care tips for men

Skin care tips for men

A couple minutes a day of proper skin care will have your skin looking and feeling great.



Step 1: Wash with cleanser

 
Wash your face with cleanser ever day. The cleanser should match your skin type -- normal, dry, or oily 



 
Step 2: Use moisturizer 

Moisturize twice a day to keep your skin hydrated and healthy. 



 

Step 3: Protect skin from the sun

Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin



 


Step 4: Drink water



 

Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system

 


Step 5: Exercise

 

Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.

 



Step 6: Eat a balanced diet


 

Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.