The golden tips to take care of your skin




The golden tips to take care of your skin


1 - Know your skin type

to take care of your skin, make sure to choose products designed for your skin type: oily, normal, combination, dry or sensitive. 



2 - Cleanse your face gently

find a good cleanser that your skin responds well to, and stick with it.



3 - Exfoliate

Use a suitable exfoliation treatment once or twice a week



4 - moisturize your skin daily

In order to keep the skin well moisturized, it is important to choose daily moisturizing skin care products that balance the level of water within the skin.

 

5 - drink sufficient amounts of water during the day, approximately 8 glasses of water.




6 - Pat dry

After washing or bathing, gently pat your skin dry with a towel so that some moisture remains on your skin


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7 - Apply Sunscreen

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems



8 - Seek Shade
 


9 - eat healthy food



10 - get enough sleep


11 - Don't smoke




12 - Manage your stress